The human body is a magnificent creation; while we go about living our lives and doing our thing, our body is constantly working to keep us going. A network of veins, nerves, bones, and blood, work tirelessly to transport essential minerals, nutrients, and vitamins to the organs so that this machine is continuously being nourished, and fortified.
However, sometimes there comes a glitch in the matrix caused by the lack of a certain vitamin or nutrient which then compromises the optimal functioning of the body. It is therefore, extremely important to always ensure your body receives everything it needs so that you can have all the stamina, good health, and mental clarity to go after your dreams and live a full and satisfying life.
Most of us are quite aware of the value of vitamins such as A, B, C, D, E, and K, there are some vitamins that are not so famous but equally necessary to prevent any deficiencies and the resulting diseases caused due to the lack of them. In today’s article, we have listed some lesser known vitamins that maybe you didn’t know about and why they are so important for you.
Co-Q10 stands for coenzyme Q10. This vitamin is also known as Ubiquinol. The body needs to have enough of this vitamin to be able to regenerate muscle cells. It also helps the heart produce energy more efficiently and protects it from oxidation due to free radicals. This amazing vitamin also reduces the process of aging, can treat and prevent migraines, and support fertility in men and women. Foods such as peanuts, cauliflower, legumes, spinach, and broccoli contain a high content of Co-Q10, so make sure to include them in your diet.
Not until 1998, was choline considered an essential vitamin. In recent years much research has been conducted on this particular nutrient and scientists have come to the conclusion that Choline supports cellular growth and metabolism among other things. While the body does produce some choline, it is not enough and additional doses need to come from the food consumed. Choline helps the body produce fats that comprise of the cell membranes, and also acts as a neurotransmitter that sends signals to the brain to regulate bodily functions like breathing, and heart rate. It is particularly good for pregnant women.
Potatoes, mushrooms, soybeans, almonds, broccoli, Brussel sprouts, eggs, peanut butter, and beef or chicken liver are all great sources of choline.
Lack of silicon in the body can adversely affect skeletal development. In India, many children suffer from malnourishment and therefore, do not have strong bones resulting in underdeveloped bodies. Silicon improves bone density making them less susceptible to cracking and breaking upon impact or injury. Consuming an adequate amount of Silicon can help in reducing the risk of bone diseases such as arthritis and osteoporosis.
A diet that includes raisins, green beans, whole grains, and even wine can provide a good amount of Silicon to the body.
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